Welcome to Episode 7 of the In Spirit with Ruth Phillips podcast.
This is a bonus December episode for the festive season. Ruth has prepared a special relaxation guided visualisation meditation, for you to download and take with you. Use this meditation as a special nurturing 'time out' from the busy-ness of the festive season.
Simply find yourself a quiet place away from telephones, people and other distractions and spend 20 minutes of time to nurture yourself.
Music
All music played on the In Spirit with Ruth Phillips podcast is cleared for podcast use. The music played on today's program can be found at Ioda Promonet. The individual tracks are listed below:
Download "Ajna" (mp3) from "Chakra Meditation"by ParasmeParasme Records
Buy at iTunes Music Store
Buy at eMusic
Buy at RealNetworks / Rhapsody
Buy at GroupieTunes
Stream from RealNetworks / Rhapsody
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Download this Episode (mp3)
Released: December 1, 2006
File Size: 15.3MB
Timings: 00hrs:19mins:11secs
Music: Ioda Promonet
Producer: James Williams
Executive Producer: Ruth Phillips
Production: Medium Events
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